Anxiety caused by your blood pressure and blood sugar numbers isn't going to solve the problem. 

Let's drop kick the guilt right now and the preconceived notion that you did anything wrong.

The idea of having to add medications or more medications makes you feel completely out of control. You just want to be healthy. You want to not have to obsess over your numbers.

And let's get real for a minute. Your doctor probably gave you your diagnosis and prescription and tried to send you on your way. And when you asked him/her, "What should I do? Where should I start?" They gave you very little information and told you that you should probably lose some weight.

They tell that to just about everyone with a diagnosis like yours. "Just lose a little weight and we'll see you in a couple of months."

Ugh. That really burns me up. I hate the look I see from a newly diagnosed patient. It's kind of like the deer in the headlights look. And I know you feel like you've just been run over.

Worrying and stressing about your numbers isn't going to fix the problem.

Here's the deal. Making some of these changes can seem pretty hard. We are hard-wired intellectually to want to follow the same routines and do the same things we have always done. Doing something new introduces the unknown, we resist the unknown.

But it's time for a change. It's time to put you first and get your health back on track where it belongs. And I can help with that.

FREE 7 Day Ditch The Junk Challenge

Get started with a simple and easy to follow meal plan and guide. This program will give you a healthy eating system that you and your family will love. Watch how changing your diet can lower your numbers and make you feel energized and less stressed.

3 Little-Known Secrets Your Doctor Isn’t Telling You That May Lower Your Blood Pressure Without Medication

What you’ll learn...

Secret #1: What your doctor isn’t telling you about high blood pressure and keeps ADDING medications that aren't working

Secret # 2: How to lower spiking blood pressure WITHOUT cutting salt/sodium (spoiler alert salt’s not really the problem here...)

Secret # 3: The MOST overlooked cause of high blood pressure (spoiler again… it’s not sodium) even if you already eat healthy & exercise

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Tired of Medications? Try health coaching

We solve your blood pressure, blood sugar, cholesterol, and weight for good through a balanced diet approach so that you don’t have to restrict yourself and give up all the foods you love. Have you tried to change your diet and you haven’t seen the results that everyone else sees? Book a FREE consult and let’s figure out what might be causing your health issues and how to solve them.