I want to be straight with you here and get to the point.
Quick fixes aren’t going to work.
You didn’t end up with high blood pressure overnight and you won’t get it under control overnight.
Did you know that what you eat plays a huge role in how your body balances your blood pressure?
Your health is complex and along with your genetics (the fact that your parents probably had the same health conditions that you are having) and your medications, your diet is just as important.
You can change what you eat on a daily basis, which will help you get your numbers under control and help your medications to do their job.
Some clients do so well at this that they get to experience the joy of what it means to have their doctor telling them they don't need their medications anymore. (This doesn't happen for everyone, but it's wonderful to know that it is possible.)
Weight loss is a great goal but if you have high blood pressure, what you eat, not how much you eat should be your number one priority.
My philosophy is all about what can we ADD into your diet so that you can stay full, have energy, and get your health under control.
Just because your doctor has never mentioned that your diseases, health symptoms and inability to lose weight could all be related to your food doesn't make it not true.
Changing what and how you eat can have a huge impact on your health.
For example, I had a client who was just diagnosed with high blood pressure.
Her doctor wanted to start her on medications, but she wanted to try to get her blood pressure controlled on her own so she came to me.
I worked with her by making small changes to her diet.
She called the other day and said ‘I didn’t believe you when you told me I could do this, but I did it anyway’ and she went on to tell me how her blood pressure numbers are in the normal range <120/80!!
Her blood pressure is now controlled with just diet and exercise… NO medications!
All without starving, cutting out all of the carbs, or going without the things she loves.
Are you wondering, where to start with your diet so that you can get your blood pressure under control?
Maybe you don’t know what to eat or maybe you don’t have the energy to meal plan and make a grocery list.
Well, I have done the work for you so that you can worry about all the other stress that comes with life but you won’t have to worry about what to eat, how much, or what to buy at the grocery store.
Throughout The Blood Pressure Fix, I hope to encourage you to find a real food lifestyle that you not only enjoy, but can maintain long-term.
By following this plan for just 8 weeks you will make small changes in your life and your families lives that add up to HUGE change and, of course, LOWER BLOOD PRESSURE.
Let's get started. Download The Blood Pressure Fix Guide & Protocol by clicking the link below.