Three Ways to Avoid Overeating at Meals and Ditch the Willpower

Three Ways to Avoid Overeating at Meals and Ditch the Willpower

Sometimes those holiday feasts are just amazing.

And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn't always stop there.

Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.

This is especially important if you are trying to lose weight to lower your blood pressure and blood sugar.

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Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

The “calories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other factors that may be just as important.  Don't get me wrong limiting calories, carbs or fat can certainly help you lose weight but that's simply not the only factor for long-term weight loss and maximum energy for everyone.  

Ideally, you need a varied diet full of minimally-processed foods (i.e. fewer “packaged” “ready-to-eat” foods).  This simple concept is paramount for weight loss, energy, and overall health and wellness (especially in high blood pressure and diabetes).

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The DASH Diet Explained and How to Get Started Lowering Your Blood Pressure Naturally

The DASH Diet Explained and How to Get Started Lowering Your Blood Pressure Naturally

If you are looking to decrease your blood pressure naturally, you’re in the right place. I’m going to review how diet can influence your blood pressure, define the DASH diet and how much it can lower your blood pressure, and give you my top tips for implementing the DASH diet to reduce your blood pressure naturally.

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How to Identify Obstructive Sleep Apnea (A Secret Cause of High Blood Pressure!)

How to Identify Obstructive Sleep Apnea (A Secret Cause of High Blood Pressure!)

I’m sharing the symptoms and risk factors of obstructive sleep apnea to help you identify whether it may be causing your high blood pressure. Consider sleep apnea as a cause for your resistant hypertension if you are experiencing the symptoms listed in this post. You can even print out your questionnaire and show it to your doctor!

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