Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days.
But it doesn't always stop there.
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.
This is especially important if you are trying to lose weight to lower your blood pressure and blood sugar.Read More