Can you lower your blood pressure enough to get off medication?
I walk you through an example of blood pressure 150/90 and what it would take to get it lowered to 120/80.
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Grab my brand NEW Blood Pressure Fix checklist to help you get started lowering blood pressure naturally with lifestyle changes. I know those changes can be confusing so I made a simple beginner checklist on the top 10 lifestyle changes that can be made today to see your numbers go down and included a 7-day meal plan to give you a jump start. https://bit.ly/2SkCBsy
Frustrated with your numbers? Doing all the things and getting nowhere? Sign up for my next Blood Pressure Workshop. https://bit.ly/2WWOp7E
Continue the conversation by joining the private Facebook group: High Blood Pressure & Type 2 Diabetes Healthy Eating Tips (be sure to answer the screening questions, I don't let anyone in who doesn't answer them or looks like a spam profile to keep it a safe environment). https://bit.ly/2IwzGZB
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