Have you wondered whether Coenzyme Q 10 or CoQ 10 should be added to your supplement regimen to lower blood pressure, blood sugar, or cholesterol?
The supplement isle can be quite daunting. In this 2 part video series, I show you exactly which Coenzyme Q 10 supplement to get and why.
I also reveal my recommendation of whether to take Coenzyme Q 10 for high blood pressure, diabetes, and high cholesterol.
It may not be what you think. Watch and find out and then share your experience in the comments below.
Coenzyme Q 10 Part 1:
Coenzyme Q 10 Part 2:
What you’ll learn
Whether a CoQ 10 supplement is for you
What is the research behind the use of CoQ10 and high blood pressure, diabetes, or cholesterol
Does the addition of CoQ 10 help with:
Lowering blood pressure
Lowering blood sugar in prediabetes and type 2 diabetes
Lowering LDL cholesterol
My professional pharmacist recommendation
Dietary sources of CoQ 10
Is liquid CoQ 10 better?
USP Verified supplement brand & what that means
Supplement Recommendation: Nature Made Coenzyme Q 10 100 mg twice daily.
I also created a brand NEW checklist to help you get started lowering blood pressure naturally with lifestyle changes.
Supplements work best when they are ‘supplemental’ to the lifestyle changes that you’ve already made… I think I made that clear in this video. =)
I know those changes can be confusing so I made a simple beginner checklist on the top 10 lifestyle changes that can be made today to see your numbers go down and included a 7-day meal plan to give you a jump start.
Do you use CoQ 10? Has it helped you? What is your experience like with taking the supplement?