What is the best diet to reverse high blood pressure?
In this episode of The Lower Numbers Show, I share with you:
7 dietary tips to help get those numbers lowered and in control
Discover the difference between making drastic changes and small changes
The most important thing when making changes to your diet
Blood sugar and blood pressure connection (even if your blood sugar numbers are perfect)
The two most important nutrient categories to focus on
How to get started making changes to your diet (because it's hard!)
Which of the 7 tips did you find to be the MOST helpful?