Best Diet to Reverse High Blood Pressure

What is the best diet to reverse high blood pressure?

In this episode of The Lower Numbers Show, I share with you:

  • 7 dietary tips to help get those numbers lowered and in control

  • Discover the difference between making drastic changes and small changes

  • The most important thing when making changes to your diet

  • Blood sugar and blood pressure connection (even if your blood sugar numbers are perfect)

  • The two most important nutrient categories to focus on

  • How to get started making changes to your diet (because it's hard!)

Which of the 7 tips did you find to be the MOST helpful?