Have you ever lost weight and wondered why is my blood pressure not under control, why is my blood sugar still high, or why aren’t my LDL, TG, and HDL numbers changing?
In this episode of The Lower Numbers Show, I share with you 3 mistakes that explain why your numbers don’t come down even if you’ve lost weight.
Why eating less might work for weight loss but doesn’t work for lowering your numbers
The types of foods you should be eating instead cottage cheese, egg whites, and turkey bacon.
The biggest exercise mistake when trying to lose weight and lower numbers
Have you made these mistakes? Tell me in the comments below.